Day 76 Intention ~ Stop With the What If's

Day 76 Intention ~ Stop with the what if's

Enjoy the moment. It's Sunday and it's the perfect day to hang out with the hubby and relax. My head loves to start to take over and over think the week ahead. The what if's set in: what if no one comes to class, what if my car isn't finished, what if I can't get over this cold, what if (fill in the blank with anything that's been on your mind lately). It's ridiculous. 

There is no sense getting worked up over things we can't control. What we can control is our reaction to it. Things will happen as they are going to whether or not I spent time on my day off worrying about it. 

The mind challenges us in these scenarios just like we challenge our body on the yoga mat. We can either react or just do it. Things go way more smoothly if we just do it. Once you over think it, the mind starts to stress or the body tenses up...you lose that moment. 

So, no more what if's. Just allow things to unfold as they may. 

Til tomorrow...

Shanti, 

Marcia