Showing posts with label lessons. Show all posts
Showing posts with label lessons. Show all posts

Thursday, May 30, 2013

Day 150 Intention ~ Be Brave

Day 150 Intention ~ Be Brave

So, be brave has been my mantra ever since I found out that 15 teenagers were coming to my class today. Now, don't get me wrong, I think I do an okay job as aunt to my 10 nieces & nephews, but 15 stranger teenagers is a different story. Teaching them yoga adds an even bigger challenge. 

Will I be able to hold their attention for 1.25 hours? Will they be giggly and looking at their phones? Do they even care about yoga??

This morning I was remarkably calm as I headed over to the class. I just figured, I'll teach my regular class & they can do what they can...sure, I'll explain a little bit more. Perhaps I'll be a little more coddling than I normally would be, but with my regular students coming, I am going to teach what I would teach if there were 2 people or 25. 

Well, it went okay. I think that some of the girls were interested, others...not so much. Even after I made a point of telling them to put their phones away, I did see one girl checking it. I do think that yoga was harder physically than they thought it would be, although I didn't think I was being particularly hard on them. I guess, in the end, I hope that some of them try it again. Who knows....

My biggest thing I learned about myself today was that I am braver than I thought. In the past, I would've been so nervous that my voice would have been shaky or my mind distracted, but didn't have any of that today. Which for me, is a HUGE step forward. 

Til tomorrow...

Shanti, 

Marcia


Sunday, April 28, 2013

Day 118 Intention ~ Digest The Good

Day 118 Intention ~ Digest the Good. 

Things have been picking up at very rapid pace lately. Good things. Things that my husband & I have both been working for and working towards achieving. The energy in the air is almost bubbling over. It is overwhelming at times. 
It's a very exciting time that is taking a lot of careful planning of time & money to make it all work. Although I am very excited, I start to get stressed out at the amount of work that will need to be done in the next 2 months to make it happen (just for one event that is!)

So, today, instead of getting overwhelmed or making timelines and lists, I am digesting it. I am digesting the good. In yoga, it is called manana or manan, which means deep thought or reflection on lessons or life. 

We are all so lucky. If we can just take a moment and reflect and digest the good in our worlds, it may just make it that much more beautiful.

Til tomorrow...

Shanti, 

Marcia