Day 191 Intention ~ Step Away From the Computer

Day 191 Intention ~ Step Away From the Computer

Okay, and the phone. I recently got a brand new fancy smartphone and I admit, I am addicted to it! My last phone constantly had battery issues and just didn't have the capabilities like this fancy new one. So, besides constantly being "in touch" through email, Facebook, Twitter, Instagram and text, I also have been spending a lot of time staring at the big screen of the desktop computer writing and working on marketing, etc. this week. 

My eyes hurt and with all of this "connection" going on, I feel...well...disconnected. So, getting all of this business online done early today, the plan is to step away from the computer and the phone and reconnect with the outdoors, with my dog, with the Earth in it's most basic format. Just like I did pre-internet. Step outside. Breathe it in. 

Disconnect to reconnect. 

Practice yoga. 

Til tomorrow...

Shanti, 

Marcia

Day 97 Intention ~ Have a little family time

Day 97 Intention ~ Have a Little Family Time

It's another gorgeous day here in Cleveland...sunny, 60 degrees...just lovely. So, John, George & I are headed out on a little adventure outside. Getting these moments together are so important to reconnect and enjoy each other (and George is happy to be adventuring outdoors anytime!)

It's not as if John & I don't spend time together, but during the week, lots of times I get home later in the evening after class, so we just kind of settle in and watch t.v. and don't really connect. And, especially after being cooped up all winter inside, it's nice to get out into nature, together and get energized from the excitement of a new season starting! 

So, on that note, til tomorrow...

Shanti, 

Marcia