Day 239 Intention ~ Just Do It

Day 239 Intention ~ Just Do It

For fear of sounding like a Nike ad, that is my mantra today! 

Sometimes when I am going to go sub a class, I get myself all worked up about it, which really, if I just go teach my class, it will all be fine. Trying to be like the regular teacher is not worth the stress. Sure, consistency is important, but at the same time, if you lose who you are to try to teach like another, the class is likely to become disjointed and feel insincere. 

So, today, I'm just going to do it. 

Practicing truthfulness or satya, not necessarily how Patanjali meant it, but what it will mean for me...today, in this modern world. 

Til tomorrow...

Shanti,

Marcia

Day 130 Intention ~ Practice Yoga Off the Mat

Day 130 Intention ~ Practice Yoga Off the Mat

I've been thinking about my yoga practice a lot lately. Although, I do some practice off the mat, when I really think about the eight limbs of yoga in Patanjali's yoga sutras, I try to think about adapting them to my daily life. 

How much are we all really practicing? 

For review, the eight limbs taken straight from my Yoga Sutra book translated by Sri Swami Satchidananda:

• yama (abstinence)
• niyama (observance)
• asana (posture)
• pranayama (breath control)
• pratyahara (sense withdrawal)
• dharana (concentration)
• dhyana (meditation)
• samadhi (contemplation, absorption, or superconscious state)

To really bring consciousness to my practice off the mat (most of us already get the third limb asana), I will start with the yamas today. This first limb has five parts to it and these are all things that we should abstain from in our behavior. 

The five parts of the yamas: 

• ahimsa: non-harming
• satya: truthfulness
• asteya: non-stealing
• brahmacharya: continence
• aparigraha: non-greed

As far as ahimsa goes, I eat a vegan diet so as not to harm animals and be a little less harmful to the environment. I try to be environmentally responsible when possible. And I also try not to harm others with my words, thoughts and actions.

Satya, that is easy. I try to tell the truth at all times...to myself also! Don't get me wrong, if the truth is a mean statement, I most likely don't say anything at all. 

Asteya, or non-stealing. This one seems pretty straight forward and easy. Don't steal! Even if it's a pen from work or stealing time from others. 

Brahmacharya: continence. Well, in the Western world we translate this into moderation. Live in moderation. I try to do this, although, sometimes when there's a bag of Terra sweet potato chips in front of me, forget about it! :)

Lastly, aparigraha, non-greed: just take what you need. (see last paragraph, I try!) Whether it's shoes, food, time, love, whatever it is, don't hoard it. If you have enough, save some for the rest. The less "stuff" you have, the clearer your mind can be. Less clutter.

So, there's my list to start working on! Just becoming more conscious of these things (we'll go through some of the other eight limbs in future days), can help us actually live our yoga. 

Til tomorrow...

Shanti, 

Marcia

Day 86 Intention ~ Be True

Day 86 Intention ~ Be True

PYS II:36 - Satya Pratisthayam Kriya Phalasrayatvam.

To one established in truthfulness, actions and their results become subservient. 

Satya means truthfulness. It is one of the yamas, or ethical guidelines in Patanjali's Yoga Sutras. As Swami Satchidananda describes it in his book interpreting the Yoga Sutras, "With establishment in honesty, the state of fearlessness comes. One need not be afraid of anybody and can always lead an open life. When there are no lies, the entire life becomes an open book. But this comes only with an absolutely honest mind." 

So, being true in words, actions, and thoughts. The more we are true, the easier it becomes. For a yogi, even telling little white lies must end. The mind must become clear and true in order to see the bigger Truth in ones Self. 

Pattabhi Jois is known for saying, "Practice and all is coming." This also applies to practicing the yamas and niyamas...and speaking, feeling and living the truth. 

Til tomorrow...

Shanti, 

Marcia