Day 360 Intention ~ Find Routine
Back to work today. It felt like it was 3 a.m. when the alarm went off this morning. My mind was in a fog, my body felt slow, sluggish...and full.
Ahhh, holiday family time. We seem to be eating every 20 minutes, rich foods that my body isn't used too. Long car rides and a lack of yoga quickly tightened my whole body up.
Today, it is back to salads, teaching & practicing yoga.
As tight and bloated we can get over the holidays or any time we are out of our normal routine, it really does not take that long to get back to our healthy selves. Get on your mat and practice. The longer you wait, the harder it will be.
Til tomorrow...
Shanti,
Marcia
No comments:
Post a Comment