Day 360 Intention ~ Find Routine

Day 360 Intention ~ Find Routine

Back to work today. It felt like it was 3 a.m. when the alarm went off this morning. My mind was in a fog, my body felt slow, sluggish...and full.

Ahhh, holiday family time. We seem to be eating every 20 minutes, rich foods that my body isn't used too. Long car rides and a lack of yoga quickly tightened my whole body up.

Today, it is back to salads, teaching & practicing yoga.

As tight and bloated we can get over the holidays or any time we are out of our normal routine, it really does not take that long to get back to our healthy selves. Get on your mat and practice. The longer you wait, the harder it will be.

Til tomorrow...

Shanti,

Marcia

Day 162 Intention ~ Get Back Into the Routine

Day 162 Intention ~ Get Back Into The Routine

Ahhh summertime, it seems that every weekend there is somewhere to go or someone coming to town. This past weekend was a little combo of that. My mother in-law came to town, then we went out of town for a family wedding and then all came back and then visited for another couple of days. 

Now, I am ready to get back to my usual routine. As much as it is fun to see family and loved ones and relax or explore new cities and places, it's exhausting. 

Suddenly, I am ready to just work and chill out! Who knew?!?!

So, til tomorrow...

Shanti, 

Marcia

Day 67 Intention ~ Go To Yoga!

Day 67 Intention ~ Go To Yoga!

It was my intention to practice yoga asana every single day this year. I had been doing pretty well with it...until this week. Demos while teaching class don't count I know, therefore, I have been a slacker! 

So, today, my goal is to get back on the horse. Go to a class and free my mind, and get back to my body. It is better to practice a tiny bit each day rather than only practicing once every week or so for a huge 2 hour vigorous practice. Making new routines and habits can also take time. 

There were many new things on my plate this week which I let impede me from my own practice. Not good. Even if you have to wake up 30 minutes earlier to do a nice short practice, do it. You will feel better in body, mind and spirit. 

Til tomorrow...

Shanti,

Marcia