Day 67 Intention ~ Go To Yoga!
It was my intention to practice yoga asana every single day this year. I had been doing pretty well with it...until this week. Demos while teaching class don't count I know, therefore, I have been a slacker!
So, today, my goal is to get back on the horse. Go to a class and free my mind, and get back to my body. It is better to practice a tiny bit each day rather than only practicing once every week or so for a huge 2 hour vigorous practice. Making new routines and habits can also take time.
There were many new things on my plate this week which I let impede me from my own practice. Not good. Even if you have to wake up 30 minutes earlier to do a nice short practice, do it. You will feel better in body, mind and spirit.