Day 312 Intention ~ Turn Off

Day 312 Intention ~ Turn Off

Days have been very busy the past couple of weeks, which is great, but also very tiring. The other thing that happens with me when I am working a lot is that I can't seem to wind down ~ funny for a yoga teacher, huh?! 

It's true. When I get a chance to sit back, I feel like I should be doing something. You know...idle hands and all of that. 

But, this evening, I have a pact with myself to turn off. No computer, no email, no Facebook, Twitter or Instagram. There may be some movie or t.v., so I'm not going to get crazy, but no working. 

Letting myself relax. 

Heck, I may even do some yoga :)

Til tomorrow...

Shanti, 

Marcia

Day 191 Intention ~ Step Away From the Computer

Day 191 Intention ~ Step Away From the Computer

Okay, and the phone. I recently got a brand new fancy smartphone and I admit, I am addicted to it! My last phone constantly had battery issues and just didn't have the capabilities like this fancy new one. So, besides constantly being "in touch" through email, Facebook, Twitter, Instagram and text, I also have been spending a lot of time staring at the big screen of the desktop computer writing and working on marketing, etc. this week. 

My eyes hurt and with all of this "connection" going on, I feel...well...disconnected. So, getting all of this business online done early today, the plan is to step away from the computer and the phone and reconnect with the outdoors, with my dog, with the Earth in it's most basic format. Just like I did pre-internet. Step outside. Breathe it in. 

Disconnect to reconnect. 

Practice yoga. 

Til tomorrow...

Shanti, 

Marcia