Day 109 Intention ~ Dance to the Music

Day 109 Intention ~ Dance to the Music

Dancing...another way of expressing oneself. 

Have you ever just gotten lost in the music. Total freedom occurs. Your body just shakes and sways and glides with the music. Your mind is free and you make that connection to the beat. It's a great feeling. 

I listen to the wind, to the wind of my soul. 
I let my music take me where my heart wants to go.
                                                  ~Cat Stevens

Just as when you give in to the breath and let the poses happen in yoga asana, when you just feel the rhythm and the beat and let your body move how it will and let your mind let loose, not worrying about what the people around you think...you can find freedom. You can find a form of truth. 

You can be present in that moment. You can find you. 

Til tomorrow...

Shanti,

Marcia

Day 90 Intention ~ Remember With Love

Day 90 Intention ~ Remember With Love

A friend of mine passed on last week. It wasn't someone that I had known for very long or very well, but I still find myself terribly saddened by his passing. He was always someone I was happy to see and loved to get his big bear hug and a smile each time. My husband and I would see him and his lady over the years at several music events and just always had a great time. No drama, just get down and have fun. He had such a kind, loving temperament. 

I cannot imagine what his girlfriend (of 21 years), is going through. 

Although it breaks my heart, I am just trying to remember him laughing, smiling, and gettin' down at just about every show I have gone to since moving back to Cleveland in 2007. 

Peace. 

Til tomorrow...