Sunday, February 10, 2013

Day 41 Intention ~ To Let Go

Day 41 Intention ~ To Let Go

For those of you that read yesterday's intention, yes, I was a little bit upset. It happens. I don't usually like to bring it out to everyone, but I feel very strongly about how others treat others in general, and especially within the yoga community. Practicing ahimsa is one of the first things we are taught to practice in Patanjali's Yoga Sutras, and practicing it towards one another just seems like a no-brainer. 

But, it is a new day, and it is time to let go of my negative emotions from yesterday. I feel very lucky to have gotten to practice with advanced Jivamukti teacher, Julie Kirkpatrick, today. There was a gentleness to her teaching, although a Jivamukti asana practice is a rigorous practice, and we all moved and breathed together as one. The energy in the room was lovely and supportive. It felt like home. I felt reaffirmed in my practice and of how yogis behave towards one another. I also realized it was time to let go of my emotions from the day before and move forward. Each exhale allowed more release, each inhale, I felt myself expand towards new life and new energy. As I laid in savasana, I felt release and relief. Carrying around those heavy, angry emotions is exhausting. As we breathed in, we mentally said, "let", as we exhaled, we mentally said, "go". As we practiced this over and over, I could feel a lightness take a hold of me and I felt like myself again. 
"Let Go." If you ever find yourself obsessing over something in a negative way or if you are just feeling a little bit stressed and you can't find release, I suggest you try this technique. It can lead you into a nice meditation. Inhale "let", exhale "go". 

Til tomorrow...

Shanti & Namaste, 


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