Day 155 Intention ~ Soak in the practice
There are just those days...I woke up in a fog, wondering how on earth I was going to teach class, feeling a little grumpy and out of it.
Then, I practiced asana. It was just a quick hour long practice, but, man oh man, what a difference. Getting the blood flowing, moving around, breathing, and just letting the outside world go for that short time makes the day turn around completely.
I know that I've said this before, but I will say it again. Those days that you feel stressed or tired, or just plain don't feel like practicing are the most important times to practice. You will feel better, more relaxed and even more energetic to get all those things done that you need to do. Even if it is only 5 sun salutation a's & 5 sun b's...do it!
Practice, practice, practice! You'll be glad you did.